Emotions and the Brain: What Shapes Our Mental Health
Explore emotions and the brain, including how trauma affects the brain. Learn about emotion regulation and DBT skills that can improve your mental…
We want to equip our patients, alumni, community members and professional partners with the resources they need to thrive. Find articles and blogs, videos, downloads and podcasts that will inspire and educate you on your recovery journey.
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Secure Attachment: What It Is and Why It Matters
Discover the four types of attachment, including how to cultivate secure attachment for yourself and loved ones.
Treatment Programs at a Glance
Learn about the programming, levels of care offered and age groups served at each of our treatment centers in this free download.
Virtual Intensive Outpatient Programs for Eating Disorders and Mood and Anxiety Disorders
Eating Recovery Center and Pathlight Mood & Anxiety Center are leaders in telebehavioral health. Learn more about our virtual programming in this free…
Eating Disorder Resource Guide for Professionals
This catalog was produced by Eating Recovery Center (ERC) as a free resource for professionals and the communities they serve. ERC specializes in…
4 Ways Families Can Support College Students Home for the Holidays
As college students head home for the holidays, these practical tips can help families and loved ones know how to support their mental health this…
Unpacking Levels of Care: Consistent Support From Admission to Aftercare
Learn more about our unique continuum of care model, which offers consistent support that moves with your clients as they progress.
The Power of An Accurate Mental Health Diagnosis
See how a thorough assessment and ongoing evaluations lead to a complete and accurate mental health diagnosis.
The Power of An Accurate Eating Disorder Diagnosis
See how a thorough assessment and ongoing evaluations lead to a complete and accurate eating disorder diagnosis.
Mental Health Treatment for Kids & Teens: Creating Safe Spaces for Children in Crisis
Learn how to support kids and teens facing mental health issues today, and how to guide families along their loved one’s journey.
Eating Disorders & Mental Health: The Importance of Patient Outcomes
At the forefront of eating disorder and mental health care, see how we collect and interpret data to measure patient outcomes.
Out Loud Pride Summit Recap: Highlighting LGBTQ+ Mental Health
Learn about eating disorders, body image and grief in the LGBTQ+ community, including the importance of gender-affirming care, from ERC Pathlight’s…
How Community Partnerships Are Creating Lasting Change in Mental Health Care
The National Alliance for Eating Disorders highlights the ways community partnerships impact mental health care.
Six Tips to Unpack Your Client’s Ambivalence: Turn Uncertainty Into Growth
Does your client have mixed feelings about entering a higher level of care? Here are six ways to unpack ambivalence.
Bringing Weight-Inclusive Care to Health Care
Curious about weight stigma? Here's an overview PLUS a guide to creating supportive, weight-inclusive health care environments.
Why Weight Inclusivity in Health Care Is So Important (and How You Can Fight Weight Bias)
Weight stigma in health care causes harm. Learn how to address weight stigma and advocate for yourself or your loved one in a health care setting.
Research Update at ERC Pathlight: A Q&A With Renee Rienecke, PhD, FAED
See how ERC Pathlight is closing the knowledge gap on treatment at higher levels of care.
What We’ve Learned From 7,000+ Virtual Patients
Are you providing virtual therapy to clients or curious to know more about it? Read what our patients have told us that helps them get the most out of…
Tips for Supporting Family Members and Caregivers
How to empower caregivers and spot the signs of burnout.
Exposure Therapy At Home Exceeds Expectations
With virtual IOP, eating disorder exposure therapy can be embedded in everyday life.
Chances Are, Your Patient is Covered
ERC Pathlight can help you and your patients navigate insurance coverage to get them the treatment they need today.
Cohesion: The Key to Effective Group Therapy
ERC Pathlight experts’ best practices for fostering patient connections, whether in person or virtually
How campus providers are supporting students today
How campus providers are supporting students today.
7 Evidence-Based Reasons Virtual IOP Works
What the data shows about patient experiences, attendance and outcomes.
5 Ways to Create a Healing Space at Home
Home means something different to all of us. For those in eating disorder recovery, home can be a place of rest and safety while also representing the…
How Care Deserts Are Impacting the Mental Health Community — And What We Can Do About It
Nearly 20% of adults in the United States experience a mental illness, according to a 2022 report from Mental Health America. That’s over 50 million…
Mental Health Resources for College Students and Young Adults
Eating Recovery Center and Pathlight Mood & Anxiety Center offer free, trained facilitator-led support groups for college students and young adults…
The Inner Critic: Letting Go of Shame and Self-Judgment
Many people in recovery struggle with negative feedback from an inner critic. Here’s how to let go of the invader in your brain.
How to Stop Ruminating: Identifying Triggers and Creating New Habits
Rumination can be debilitating and a sign that you could use more mental health support. Here’s how to overcome rumination to find peace in…
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